المكونات
حبوب حمص1 can- Green onions or one medium white onion or leeks3 pieces
- Oats, flakes0.5 cup
ثوم مهروس3 cloves- Tomato, diced1 piece
- Water as needed0
صعتر0- Cumin, ground1 teaspoon
- Coriander, ground1 teaspoon
فلفل حار0- Lemon, juiced0.5 piece
زيت الزيتون0.3 cup- Pita bread or any type of flatbread1 loaf
الخطوات
- 1
Chop the leeks and sauté (keeping some for garnish) in olive oil for a few minutes.
3 دقيقةالأدوات اللازمة:
مقلاة - 2
Wash the chickpeas and add them to the leeks with one cup of water.
2 دقيقة - 3
Add the cumin, coriander, and a little chili pepper, and simmer the mixture for 30 minutes or more.
30 دقيقة - 4
Cut the pita bread into small squares using kitchen shears, then place them in a frying pan; brush with olive oil and bake in the oven at 135°C until the squares are toasted and golden; 30 seconds before the cooking time is up, sprinkle with thyme and mix the bread pieces.
10 دقيقةالأدوات اللازمة:
مقص مطبخ
فرن - 5
Add the oat flakes to the chickpea mixture and continue to simmer for 15 minutes; add the garlic paste and blend the mixture in a blender until the soup is slightly thick and creamy.
15 دقيقةالأدوات اللازمة:
خلاط - 6
Add the lemon juice, taste, and adjust the seasoning.
2 دقيقة - 7
Serve the soup with diced tomatoes, finely chopped green onions, and seasoned toasted bread pieces with thyme flavor.
5 دقيقة
الحقائق الغذائية
حبوب حمصلكل 100غثوم مهروسلكل 100غصعترلكل 100غفلفل حارلكل 100غزيت الزيتونلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ