Lebanese Cold Vegetable Soup

Wael Al-MansouriŞef

Malzemeler

• Nohut
  1 can
• Green onions or one medium white onion or leeks
  3 pieces
• Oats, flakes
  0.5 cup
• Ezilmiş Sarımsak
  3 cloves
• Tomato, diced
  1 piece
• Water as needed
  0
• Kekik
  0
• Cumin, ground
  1 teaspoon
• Coriander, ground
  1 teaspoon
• Acı biber
  0
• Lemon, juiced
  0.5 piece
• Zeytinyağı
  0.3 cup
• Pita bread or any type of flatbread
  1 loaf

Adımlar

1. 1

   Chop the leeks and sauté (keeping some for garnish) in olive oil for a few minutes.

   Gerekli Aletler:

   Tava

   3 dk
2. 2

   Wash the chickpeas and add them to the leeks with one cup of water.

   2 dk
3. 3

   Add the cumin, coriander, and a little chili pepper, and simmer the mixture for 30 minutes or more.

   30 dk
4. 4

   Cut the pita bread into small squares using kitchen shears, then place them in a frying pan; brush with olive oil and bake in the oven at 135°C until the squares are toasted and golden; 30 seconds before the cooking time is up, sprinkle with thyme and mix the bread pieces.

   Gerekli Aletler:

   Mutfak Makası

   Fırın

   10 dk
5. 5

   Add the oat flakes to the chickpea mixture and continue to simmer for 15 minutes; add the garlic paste and blend the mixture in a blender until the soup is slightly thick and creamy.

   Gerekli Aletler:

   Blender

   15 dk
6. 6

   Add the lemon juice, taste, and adjust the seasoning.

   2 dk
7. 7

   Serve the soup with diced tomatoes, finely chopped green onions, and seasoned toasted bread pieces with thyme flavor.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Nohut100g için

Enerji164 kcal

Protein8.86 g

Toplam Yağ2.59 g

Karbonhidrat27.4 g

Diyet Lifi7.6 g

Toplam Şeker4.8 g

Ezilmiş Sarımsak100g için

Enerji149 kcal

Protein6.36 g

Toplam Yağ0.5 g

Karbonhidrat33.06 g

Diyet Lifi2.1 g

Toplam Şeker1 g

Kekik100g için

Enerji276 kcal

Protein9.1 g

Toplam Yağ7.4 g

Karbonhidrat60.7 g

Diyet Lifi40 g

Toplam Şeker1 g

Acı biber100g için

Enerji20 kcal

Protein1 g

Toplam Yağ0.2 g

Karbonhidrat4.7 g

Toplam Şeker2 g

Diyet Lifi1.5 g

C Vitamini143.7 mg

Capsaicin250 mg

Zeytinyağı100g için

Enerji884 kcal

Toplam Yağ100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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