Lebanese Eima Soup

Amina Al-AhmadChef

Ingrediënten

• Meatballs (ground beef mixed with onion, parsley, spices, and salt)
  0.5 kilogram
• Rijst
  0.5 cup
• Vermicelli
  0.5 cup
• Olie
  2 tablespoons
• Tomato paste, dissolved in water
  1 tablespoon
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   Divide the meat into very small balls the size of a pistachio.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Fry the meatballs in the oil, stirring occasionally until browned on all sides.

   recipe.minutes
3. 3

   Pour one and a half liters or about 6 cups of water into a pot and place it on the heat until it boils, then add the meatballs, tomato paste, rice, vermicelli, salt, and pepper. Cook the mixture until the rice is done.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   To serve, pour the soup into serving bowls and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Vermicelliper 100g

Energy371 kcal

Protein13 g

Total Fat1.5 g

Carbohydrate75 g

Dietary Fiber3 g

Total Sugars0.5 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags