Lebanese Eima Soup

Amina Al-Ahmadkuhar

Sestavine

• Meatballs (ground beef mixed with onion, parsley, spices, and salt)
  0.5 kilogram
• Riž
  0.5 cup
• Vermicelli
  0.5 cup
• Olje
  2 tablespoons
• Tomato paste, dissolved in water
  1 tablespoon
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Divide the meat into very small balls the size of a pistachio.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Fry the meatballs in the oil, stirring occasionally until browned on all sides.

   10 min
3. 3

   Pour one and a half liters or about 6 cups of water into a pot and place it on the heat until it boils, then add the meatballs, tomato paste, rice, vermicelli, salt, and pepper. Cook the mixture until the rice is done.

   Potrebni pripomočki:

   Lonček

   20 min
4. 4

   To serve, pour the soup into serving bowls and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Vermicellina 100g

Energija371 kcal

Beljakovine13 g

Skupne maščobe1.5 g

Ogljikovi hidrati75 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake