Lebanese Maghli

Omar Al-KhatibKuhar

Sastojci

• Ground rice, fine
  1 cup
• Šećer
  1.5 cup
• Voda
  7 cup
• Kumin
  3 teaspoon
• Mljeveni cimet
  3 teaspoon
• Mixed nuts
  0
• Grated coconut
  0

Koraci

1. 1

   Place all the ingredients in a pot over heat, stirring continuously until boiling.

   Potreban pribor:

   Lonac

   10 min
2. 2

   After boiling, reduce the heat and let the pot simmer for a quarter of an hour, stirring continuously.

   15 min
3. 3

   Once finished and the mixture has thickened, pour it into cups and let it cool.

   5 min
4. 4

   Garnish the cups of Maghli first with grated coconut and then with nuts.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Šećerna 100g

Energija387 kcal

Ugljikohidrati100 g

Ukupno šećera100 g

Vodana 100g

Voda100 g

Kuminna 100g

Energija375 kcal

Proteini17.6 g

Ukupno masti22.3 g

Ugljikohidrati54 g

Dijetalna vlakna38 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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