Lebanese Nachos

Ali Al-HusseiniCocinero

Ingredientes

• 2 cans of chickpeas
  2 can
• 1 tablespoon olive oil
  1 tablespoon
• Comino molido
  0
• Especias mixtas
  0
• Sal
  0
• Pimienta
  0
• 8 cloves of garlic
  8 cloves
• 0.5 kilograms of yogurt
  0.5 kilogram
• 1 tablespoon tahini
  1 tablespoon
• 0.25 cup toasted pine nuts
  0.3 cup

Pasos

1. 1

   Using kitchen scissors, cut the pita bread into equal triangles, place them on a baking sheet, and toast in an oven at 155 degrees Celsius until crispy and dry, for about 20 minutes.

   Herramientas necesarias:

   🍳

   Kitchen Scissors

   Bandeja para hornear

   20 minutos
2. 2

   Wash the chickpeas and place them in a pot with 3 cups of water; cook for a long time until very soft; when the mixture boils and becomes soupy, add a few ice cubes and stir the mixture with two wooden spoons to remove the skins, and remove all the skins if possible.

   Herramientas necesarias:

   Olla

   20 minutos
3. 3

   Using a potato masher or blender, mash a large portion of the chickpeas. Reserve some for garnish. Then add olive oil (to taste), a sufficient amount of cumin, a little mixed spices, cinnamon, and black pepper. Add crushed garlic to taste; you can add a lot of garlic. The mixture should be thick, and a little of it should be placed on the dry side to stick to the pita chips.

   Herramientas necesarias:

   Majador de Patatas

   10 minutos
4. 4

   Pour the yogurt into a mixing bowl, add crushed garlic (use about 3 cloves) with salt and 1 tablespoon of tahini. Mix well, taste, and set aside.

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
5. 5

   Place all the pita chips on a serving plate; spoon 1 tablespoon of the hummus mixture onto each chip; before serving, drizzle 1 tablespoon of yogurt and sprinkle some pine nuts. Serve.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Salpor 100g

Ceniza100 g

Pimientapor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas