مواد تشکیل دهنده
- 2 cans of chickpeas2 can
- 1 tablespoon olive oil1 tablespoon
زیره نرم0
ادویهجات مخلوط0
نمک0
فلفل0- 8 cloves of garlic8 cloves
- 0.5 kilograms of yogurt0.5 kilogram
- 1 tablespoon tahini1 tablespoon
- 0.25 cup toasted pine nuts0.3 cup
مراحل
- 1
Using kitchen scissors, cut the pita bread into equal triangles, place them on a baking sheet, and toast in an oven at 155 degrees Celsius until crispy and dry, for about 20 minutes.
20 دقیقهابزارهای مورد نیاز:🍳Kitchen Scissors
سینی پخت - 2
Wash the chickpeas and place them in a pot with 3 cups of water; cook for a long time until very soft; when the mixture boils and becomes soupy, add a few ice cubes and stir the mixture with two wooden spoons to remove the skins, and remove all the skins if possible.
20 دقیقهابزارهای مورد نیاز:
قابلمه - 3
Using a potato masher or blender, mash a large portion of the chickpeas. Reserve some for garnish. Then add olive oil (to taste), a sufficient amount of cumin, a little mixed spices, cinnamon, and black pepper. Add crushed garlic to taste; you can add a lot of garlic. The mixture should be thick, and a little of it should be placed on the dry side to stick to the pita chips.
10 دقیقهابزارهای مورد نیاز:
سیبزمینیکوب - 4
Pour the yogurt into a mixing bowl, add crushed garlic (use about 3 cloves) with salt and 1 tablespoon of tahini. Mix well, taste, and set aside.
5 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 5
Place all the pita chips on a serving plate; spoon 1 tablespoon of the hummus mixture onto each chip; before serving, drizzle 1 tablespoon of yogurt and sprinkle some pine nuts. Serve.
5 دقیقه
حقایق تغذیه
زیره نرمper 100gادویهجات مخلوطper 100gنمکper 100gفلفلper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.