Lebanese Nachos

Ali Al-Husseinikuhar

Sestavine

• 2 cans of chickpeas
  2 can
• 1 tablespoon olive oil
  1 tablespoon
• Mleti kumina
  0
• Mešanica začimbov
  0
• Sol
  0
• Poper
  0
• 8 cloves of garlic
  8 cloves
• 0.5 kilograms of yogurt
  0.5 kilogram
• 1 tablespoon tahini
  1 tablespoon
• 0.25 cup toasted pine nuts
  0.3 cup

Koraki

1. 1

   Using kitchen scissors, cut the pita bread into equal triangles, place them on a baking sheet, and toast in an oven at 155 degrees Celsius until crispy and dry, for about 20 minutes.

   Potrebni pripomočki:

   🍳

   Kitchen Scissors

   Pekač

   20 min
2. 2

   Wash the chickpeas and place them in a pot with 3 cups of water; cook for a long time until very soft; when the mixture boils and becomes soupy, add a few ice cubes and stir the mixture with two wooden spoons to remove the skins, and remove all the skins if possible.

   Potrebni pripomočki:

   Lonček

   20 min
3. 3

   Using a potato masher or blender, mash a large portion of the chickpeas. Reserve some for garnish. Then add olive oil (to taste), a sufficient amount of cumin, a little mixed spices, cinnamon, and black pepper. Add crushed garlic to taste; you can add a lot of garlic. The mixture should be thick, and a little of it should be placed on the dry side to stick to the pita chips.

   Potrebni pripomočki:

   Gnječilnik krompirja

   10 min
4. 4

   Pour the yogurt into a mixing bowl, add crushed garlic (use about 3 cloves) with salt and 1 tablespoon of tahini. Mix well, taste, and set aside.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
5. 5

   Place all the pita chips on a serving plate; spoon 1 tablespoon of the hummus mixture onto each chip; before serving, drizzle 1 tablespoon of yogurt and sprinkle some pine nuts. Serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Solna 100g

Pepel100 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake