ShiTayibLogin
Lentil Soup with Orzo and Colored Peppers

Lentil Soup with Orzo and Colored Peppers

Walid Al-Tamimi
Walid Al-TamimiChef
LunchDinnerMain dishesSoupsالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiSalty
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
300 kcal

Scale Portions

Ingredients

  • Lentils
    0.5 cup
  • Orzo Pasta
    0.5 cup
  • GarlicGarlic
    3 cloves
  • Red Bell PepperRed Bell Pepper
    1 piece
  • Green Bell PepperGreen Bell Pepper
    1 piece
  • Yellow Bell PepperYellow Bell Pepper
    1 piece
  • Chopped Green Onion
    0.5 cup
  • Green BeansGreen Beans
    1 cup
  • Chicken Broth Cube
    1
  • Vegetable OilVegetable Oil
    2 tablespoons
  • FlourFlour
    2 tablespoons
  • Salt and Black Pepper to taste
    0

Steps

  1. 1

    Place the lentils and garlic in a pot, cover them with water, and boil.

    Required Tools:
    PotPot
    10 min
  2. 2

    While the lentils are boiling, finely chop the vegetables.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    Add oil to another pot, then add the green onion and sauté until wilted. Then add the chicken broth cube.

    Required Tools:
    PotPot
    5 min
  4. 4

    Add all the vegetables to the onion, stir well, then season the mixture with salt and black pepper, then add the flour and mix well.

    5 min
  5. 5

    After the lentils are cooked, place the lentils with the boiling water in the blender and puree them, then pour the mixture over the vegetables.

    Required Tools:
    BlenderBlender
    5 min
  6. 6

    Add the orzo to the soup and stir occasionally to prevent it from sticking to the pot.

    5 min
  7. 7

    If water is needed, add a little.

    5 min
  8. 8

    Let it cook for about a quarter of an hour or until the orzo is cooked, and enjoy your meal.

    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein15 g
Carbohydrates45 g
Ingredients Nutritional Facts (per 100g)
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Red Bell PepperRed Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Green Bell PepperGreen Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Yellow Bell PepperYellow Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Green BeansGreen Beansper 100g
Energy31 kcal
Protein2.4 g
Total Fat0.2 g
Carbohydrate7.1 g
Dietary Fiber3.4 g
Total Sugars1.4 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganDairy-FreeDiabetic-FriendlyDiet
#Lentils#Soup#Pasta