Lentil Soup with Potatoes and Carrots

Ingrediënten

• 1 kilogram of lentils
  1 kilogram
• 2 potatoes
  2 pieces
• 2 carrots
  2 pieces
• 1 medium onion, chopped
  1 piece
• Salt and black pepper
  0
• Komijn
  0
• Kurkuma
  0
• Gedroogde Munt
  0

Stappen

1. 1

   Soak the lentils in water for a quarter of an hour, then place them in a pot.

   Benodigde hulpmiddelen:

   Pan

   15 min
2. 2

   Grate the carrots and potatoes and add them to the lentils with two cups of water. Place the pot on low heat until the lentils are mashed.

   Benodigde hulpmiddelen:

   Rasp

   Pan

   20 min
3. 3

   Add some water or meat or chicken broth to the lentils and leave it on the heat.

   Benodigde hulpmiddelen:

   Pan

   10 min
4. 4

   Fry the onion, add turmeric, black pepper, and cumin, then add it to the pot just before serving. After that, add the dried mint.

   Benodigde hulpmiddelen:

   Pan

   Mes

   Snijplank

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags