Lentil Soup with Potatoes and Carrots

Sestavine

• 1 kilogram of lentils
  1 kilogram
• 2 potatoes
  2 pieces
• 2 carrots
  2 pieces
• 1 medium onion, chopped
  1 piece
• Salt and black pepper
  0
• Kumin
  0
• Kurkuma
  0
• Posušena meta
  0

Koraki

1. 1

   Soak the lentils in water for a quarter of an hour, then place them in a pot.

   Potrebni pripomočki:

   Lonček

   15 min
2. 2

   Grate the carrots and potatoes and add them to the lentils with two cups of water. Place the pot on low heat until the lentils are mashed.

   Potrebni pripomočki:

   Ribnik

   Lonček

   20 min
3. 3

   Add some water or meat or chicken broth to the lentils and leave it on the heat.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Fry the onion, add turmeric, black pepper, and cumin, then add it to the pot just before serving. After that, add the dried mint.

   Potrebni pripomočki:

   Lonček

   Nož

   Deska za rezanje

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake