Libyan Soup

Majid Al-Sayedשֶׁף

מרכיבים

• Meat, cut into small cubes
  1 kilogram
• Pasta, bird's tongue
  200 grams
• Large onion, diced
  1 piece
• Clove of garlic
  2 cloves
• Small green chili pepper
  1 piece
• Coriander, chopped coarse
  4 tablespoons
• Parsley, chopped coarse
  4 tablespoons
• Tomatoes
  2 pieces
• שמן צמחי
  2 tablespoons
• Spice, meat
  0.5 teaspoon
• Cardamom pods
  3 pods
• פפר שחור
  1 teaspoon
• Salt to taste
  0

צעדים

1. 1

   Heat the oil in a deep pot, then add the onion and garlic and sauté until they are softened, then add the meat cubes and stir well until they change color completely.

   כלים נדרשים:

   סיר

   5 דקות
2. 2

   Cut the tomatoes in half and place them in the blender with 4 cups of water and blend well, then add the tomato sauce to the meat in the pot, stir and let the mixture boil.

   כלים נדרשים:

   בלנדר

   5 דקות
3. 3

   Slice the chili pepper and add it to the mixture, then season with black pepper, spice, and cardamom pods, stir well and let the mixture cook until the meat is well done, while constantly monitoring to maintain the water level.

   10 דקות
4. 4

   Add the bird's tongue pasta 10 minutes before the meat is done, stir well and let the pasta cook, then remove from heat.

   10 דקות
5. 5

   Add the parsley and coriander to the soup, then serve immediately.

   2 דקות

עובדות תזונה

Ingredients Nutritional Facts (per 100g)

שמן צמחיper 100g

Energy884 kcal

Total Fat100 g

פפר שחורper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות