Libyan Soup

Majid Al-SayedChef

Ingredjenti

• Meat, cut into small cubes
  1 kilogram
• Pasta, bird's tongue
  200 grams
• Large onion, diced
  1 piece
• Clove of garlic
  2 cloves
• Small green chili pepper
  1 piece
• Coriander, chopped coarse
  4 tablespoons
• Parsley, chopped coarse
  4 tablespoons
• Tomatoes
  2 pieces
• Żejt vegetali
  2 tablespoons
• Spice, meat
  0.5 teaspoon
• Cardamom pods
  3 pods
• Bżar iswed
  1 teaspoon
• Salt to taste
  0

Passi

1. 1

   Heat the oil in a deep pot, then add the onion and garlic and sauté until they are softened, then add the meat cubes and stir well until they change color completely.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Cut the tomatoes in half and place them in the blender with 4 cups of water and blend well, then add the tomato sauce to the meat in the pot, stir and let the mixture boil.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   Slice the chili pepper and add it to the mixture, then season with black pepper, spice, and cardamom pods, stir well and let the mixture cook until the meat is well done, while constantly monitoring to maintain the water level.

   recipe.minutes
4. 4

   Add the bird's tongue pasta 10 minutes before the meat is done, stir well and let the pasta cook, then remove from heat.

   recipe.minutes
5. 5

   Add the parsley and coriander to the soup, then serve immediately.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags