Libyan Soup

Majid Al-SayedKokk

Ingredienser

• Meat, cut into small cubes
  1 kilogram
• Pasta, bird's tongue
  200 grams
• Large onion, diced
  1 piece
• Clove of garlic
  2 cloves
• Small green chili pepper
  1 piece
• Coriander, chopped coarse
  4 tablespoons
• Parsley, chopped coarse
  4 tablespoons
• Tomatoes
  2 pieces
• Vegetabilsk olje
  2 tablespoons
• Spice, meat
  0.5 teaspoon
• Cardamom pods
  3 pods
• Svart pepper
  1 teaspoon
• Salt to taste
  0

Trinn

1. 1

   Heat the oil in a deep pot, then add the onion and garlic and sauté until they are softened, then add the meat cubes and stir well until they change color completely.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Cut the tomatoes in half and place them in the blender with 4 cups of water and blend well, then add the tomato sauce to the meat in the pot, stir and let the mixture boil.

   Nødvendig utstyr:

   Blender

   5 min
3. 3

   Slice the chili pepper and add it to the mixture, then season with black pepper, spice, and cardamom pods, stir well and let the mixture cook until the meat is well done, while constantly monitoring to maintain the water level.

   10 min
4. 4

   Add the bird's tongue pasta 10 minutes before the meat is done, stir well and let the pasta cook, then remove from heat.

   10 min
5. 5

   Add the parsley and coriander to the soup, then serve immediately.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger