Libyan Soup

Majid Al-SayedŞef

Malzemeler

• Meat, cut into small cubes
  1 kilogram
• Pasta, bird's tongue
  200 grams
• Large onion, diced
  1 piece
• Clove of garlic
  2 cloves
• Small green chili pepper
  1 piece
• Coriander, chopped coarse
  4 tablespoons
• Parsley, chopped coarse
  4 tablespoons
• Tomatoes
  2 pieces
• Bitkisel yağ
  2 tablespoons
• Spice, meat
  0.5 teaspoon
• Cardamom pods
  3 pods
• Karabiber
  1 teaspoon
• Salt to taste
  0

Adımlar

1. 1

   Heat the oil in a deep pot, then add the onion and garlic and sauté until they are softened, then add the meat cubes and stir well until they change color completely.

   Gerekli Aletler:

   Tencere

   5 dk
2. 2

   Cut the tomatoes in half and place them in the blender with 4 cups of water and blend well, then add the tomato sauce to the meat in the pot, stir and let the mixture boil.

   Gerekli Aletler:

   Blender

   5 dk
3. 3

   Slice the chili pepper and add it to the mixture, then season with black pepper, spice, and cardamom pods, stir well and let the mixture cook until the meat is well done, while constantly monitoring to maintain the water level.

   10 dk
4. 4

   Add the bird's tongue pasta 10 minutes before the meat is done, stir well and let the pasta cook, then remove from heat.

   10 dk
5. 5

   Add the parsley and coriander to the soup, then serve immediately.

   2 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Bitkisel yağ100g için

Enerji884 kcal

Toplam Yağ100 g

Karabiber100g için

Enerji250 kcal

Protein10 g

Toplam Yağ4 g

Karbonhidrat64 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler