Light Apple Crumble

اروي بودوارةCuisinier

Ingrédients

• 4 medium-sized apples, peeled and cored
  4 pieces
• 5 tablespoons artificial sweetener, aspartame-free
  5 tablespoons
• 1/2 cup flour
  0.5 cup
• 1/4 cup pecans, finely chopped
  0.3 cup
• 3 tablespoons butter
  3 tablespoons
• 2 teaspoons ground cinnamon
  2 teaspoons

Mesures

1. 1

   Preheat the oven to 190 degrees Celsius.

   Matériel requis:

   Four

   5 minutes
2. 2

   Cut each of the four apples lengthwise into 8 pieces or thick slices.

   5 minutes
3. 3

   Place the apples in a deep baking dish. Make sure the dish is not too large so you can create several layers of apples at the bottom.

   Matériel requis:

   Plaque de cuisson

   5 minutes
4. 4

   Sprinkle the cinnamon and artificial sweetener evenly over the apple pieces.

   5 minutes
5. 5

   To prepare the crumble mixture: Mix the oats, flour, and 3 tablespoons of artificial sweetener in a bowl. Add the butter and knead the mixture with your hands until you get a crumbly texture. Sprinkle the crumble evenly over all the apple pieces.

   Matériel requis:

   Bol de mélange

   10 minutes
6. 6

   Bake the dish in the oven until the apple pieces soften and the top layer turns golden (25 minutes).

   25 minutes
7. 7

   Serve hot.

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques