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Light Apple Crumble

Light Apple Crumble

اروي بودوارة
اروي بودوارةKuhar
DesertiUnited States of America / American
Okusi:SlatkoVoćnoOrašasto
Vrijeme pripreme
25 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
55 min
Posluge
6
trošak
srednje
Kalorije
180 kcal

Razmjeri porcija

Sastojci

  • 4 medium-sized apples, peeled and cored
    4 pieces
  • 5 tablespoons artificial sweetener, aspartame-free
    5 tablespoons
  • 1/2 cup flour
    0.5 cup
  • 1/4 cup pecans, finely chopped
    0.3 cup
  • 3 tablespoons butter
    3 tablespoons
  • 2 teaspoons ground cinnamon
    2 teaspoons

Koraci

  1. 1

    Preheat the oven to 190 degrees Celsius.

    Potreban pribor:
    PećnicaPećnica
    5 min
  2. 2

    Cut each of the four apples lengthwise into 8 pieces or thick slices.

    5 min
  3. 3

    Place the apples in a deep baking dish. Make sure the dish is not too large so you can create several layers of apples at the bottom.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    5 min
  4. 4

    Sprinkle the cinnamon and artificial sweetener evenly over the apple pieces.

    5 min
  5. 5

    To prepare the crumble mixture: Mix the oats, flour, and 3 tablespoons of artificial sweetener in a bowl. Add the butter and knead the mixture with your hands until you get a crumbly texture. Sprinkle the crumble evenly over all the apple pieces.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min
  6. 6

    Bake the dish in the oven until the apple pieces soften and the top layer turns golden (25 minutes).

    25 min
  7. 7

    Serve hot.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat7 g
Proteini2.5 g
Carbohydrates28 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiPrikladno za dijabetičareDijeta
#Desserts#Apple#Crumble