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Light Apple Crumble

Light Apple Crumble

اروي بودوارة
اروي بودوارةChef
DessertsUnited States of America / American
Togħmiet:ĦeluTal-FrottTal-Ġewż
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
180 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 medium-sized apples, peeled and cored
    4 pieces
  • 5 tablespoons artificial sweetener, aspartame-free
    5 tablespoons
  • 1/2 cup flour
    0.5 cup
  • 1/4 cup pecans, finely chopped
    0.3 cup
  • 3 tablespoons butter
    3 tablespoons
  • 2 teaspoons ground cinnamon
    2 teaspoons

Passi

  1. 1

    Preheat the oven to 190 degrees Celsius.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  2. 2

    Cut each of the four apples lengthwise into 8 pieces or thick slices.

    recipe.minutes
  3. 3

    Place the apples in a deep baking dish. Make sure the dish is not too large so you can create several layers of apples at the bottom.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    recipe.minutes
  4. 4

    Sprinkle the cinnamon and artificial sweetener evenly over the apple pieces.

    recipe.minutes
  5. 5

    To prepare the crumble mixture: Mix the oats, flour, and 3 tablespoons of artificial sweetener in a bowl. Add the butter and knead the mixture with your hands until you get a crumbly texture. Sprinkle the crumble evenly over all the apple pieces.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  6. 6

    Bake the dish in the oven until the apple pieces soften and the top layer turns golden (25 minutes).

    recipe.minutes
  7. 7

    Serve hot.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat7 g
Proteini2.5 g
Carbohydrates28 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

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#Desserts#Apple#Crumble