Light Apple Crumble

اروي بودوارةCozinheiro

Ingredientes

• 4 medium-sized apples, peeled and cored
  4 pieces
• 5 tablespoons artificial sweetener, aspartame-free
  5 tablespoons
• 1/2 cup flour
  0.5 cup
• 1/4 cup pecans, finely chopped
  0.3 cup
• 3 tablespoons butter
  3 tablespoons
• 2 teaspoons ground cinnamon
  2 teaspoons

Passos

1. 1

   Preheat the oven to 190 degrees Celsius.

   Utensílios necessários:

   Forno

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2. 2

   Cut each of the four apples lengthwise into 8 pieces or thick slices.

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3. 3

   Place the apples in a deep baking dish. Make sure the dish is not too large so you can create several layers of apples at the bottom.

   Utensílios necessários:

   Tabuleiro de forno

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4. 4

   Sprinkle the cinnamon and artificial sweetener evenly over the apple pieces.

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5. 5

   To prepare the crumble mixture: Mix the oats, flour, and 3 tablespoons of artificial sweetener in a bowl. Add the butter and knead the mixture with your hands until you get a crumbly texture. Sprinkle the crumble evenly over all the apple pieces.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
6. 6

   Bake the dish in the oven until the apple pieces soften and the top layer turns golden (25 minutes).

   recipe.minutes
7. 7

   Serve hot.

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags