Linguine with Shrimp and Lemon Oil

طه کیمیاییkuhar

Sestavine

• Oljčno olje
  0.5 cup
• Grated lemon zest
  1 teaspoon
• Fettuccine
  0.3 packet
• Škamp
  6 pieces
• Small onion, sliced
  1 piece
• Crushed garlic clove
  1 clove
• Fresh parsley, chopped
  0.3 cup
• Fresh spinach bunch
  0.3 packet
• Limona sok
  3 tablespoons
• Sol
  0
• Črni poper
  0
• Bazilika
  0

Koraki

1. 1

   To prepare the lemon oil, mix the lemon zest with olive oil in a bottle and let it sit for a while (preferably prepare it a day in advance).

   Potrebni pripomočki:

   Steklenica

   5 min
2. 2

   To prepare the linguine or fettuccine, boil it according to the instructions on the package in boiling water until cooked, then drain.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Heat a frying pan over the heat and add the olive oil to sauté the onion and garlic, then add the shrimp and stir until it turns pink.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Then add the spinach, lemon zest, and juice, season with salt and black pepper, then add the linguine or fettuccine and stir.

   5 min
5. 5

   Remove the frying pan from the heat, then add the lemon oil and mix well with the ingredients, and serve the dish hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Škampna 100g

Energija99 kcal

Beljakovine24 g

Skupne maščobe0.3 g

Ogljikovi hidrati0.2 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Bazilikana 100g

Energija23 kcal

Beljakovine3.15 g

Skupne maščobe0.64 g

Ogljikovi hidrati2.65 g

Prehranske vlaknine1.6 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake