Bird's Tongue Pasta with Ground Meat Baked in the Oven

فاطمه الوحيشيKuhar

Sastojci

• Pasta, bird's tongue
  350 grams
• Mljeveno meso
  1000 grams
• Grated Romano cheese
  250 grams
• Ghee or butter
  15 tablespoons
• Tomatoes
  2 cups
• Luk
  500 grams
• Češnjak
  2 cloves
• Umak
  15 tablespoons
• Ulje od kukuruza
  30 tablespoons
• List lovora
  2 leaves
• Mljeveni cimet
  0.3 teaspoons
• Sol
  0.3 teaspoons
• Crni papar
  0.3 teaspoons

Koraci

1. 1

   In a pot, add a quantity of water with a little salt and oil and bring to a boil.

   Potreban pribor:

   Lonac

   5 minuta
2. 2

   Add the pasta to the boiling water and stir once only. Leave the lid open for ten minutes, then drain and rinse with cold water and drain again.

   Potreban pribor:

   Lonac

   10 minuta
3. 3

   In a pot, add ghee and oil over heat, grate the onion and add it to the pot, stirring until it reaches the desired color.

   Potreban pribor:

   Lonac

   5 minuta
4. 4

   Add the ground meat along with a little cinnamon, pepper, bay leaves, and a spoonful of tomato juice. Mix well while stirring continuously, and when cooked, add salt.

   Potreban pribor:

   Lonac

   10 minuta
5. 5

   Grate a large onion and sauté it in a pot over heat. Add the crushed garlic and blend the tomatoes in the blender, strain them well, and add to the onion. Add pepper and cinnamon and let it simmer.

   Potreban pribor:

   Lonac

   Mikser

   10 minuta
6. 6

   Add salt to the mixture, then add the pasta and let it cook for five minutes on low heat.

   Potreban pribor:

   Lonac

   5 minuta
7. 7

   Then take the pasta and add half of the meat, mixing well.

   5 minuta
8. 8

   Then place half of the pasta in a mold, then the remaining meat in the middle, and then add the rest of the pasta.

   5 minuta
9. 9

   Sprinkle the mold with grated cheese and place it in the oven for 20 minutes.

   Potreban pribor:

   Pećnica

   20 minuta
10. 10

    After that, serve with toasted bread.

    5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Umakna 100g

Energija50 kcal

Proteini1 g

Ukupno masti2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1.5 g

Ulje od kukuruzana 100g

Energija884 kcal

Ukupno masti100 g

Zasićene masti13.5 g

Monomnezasićene masti24 g

Polinezasićene masti57 g

List lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.97 g

Dijetalna vlakna26.3 g

Ukupno šećera0.6 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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