Bird's Tongue Pasta with Ground Meat Baked in the Oven

فاطمه الوحيشيChef

Ingredjenti

• Pasta, bird's tongue
  350 grams
• Laħam imqadded
  1000 grams
• Grated Romano cheese
  250 grams
• Ghee or butter
  15 tablespoons
• Tomatoes
  2 cups
• Bżar
  500 grams
• Aglow
  2 cloves
• Sos
  15 tablespoons
• Żejt tal-qamħ
  30 tablespoons
• Fjura tal-laurel
  2 leaves
• Kanella mgħottija
  0.3 teaspoons
• Salt
  0.3 teaspoons
• Bżar iswed
  0.3 teaspoons

Passi

1. 1

   In a pot, add a quantity of water with a little salt and oil and bring to a boil.

   Għodda meħtieġa:

   Kazzola

   5 minuti
2. 2

   Add the pasta to the boiling water and stir once only. Leave the lid open for ten minutes, then drain and rinse with cold water and drain again.

   Għodda meħtieġa:

   Kazzola

   10 minuti
3. 3

   In a pot, add ghee and oil over heat, grate the onion and add it to the pot, stirring until it reaches the desired color.

   Għodda meħtieġa:

   Kazzola

   5 minuti
4. 4

   Add the ground meat along with a little cinnamon, pepper, bay leaves, and a spoonful of tomato juice. Mix well while stirring continuously, and when cooked, add salt.

   Għodda meħtieġa:

   Kazzola

   10 minuti
5. 5

   Grate a large onion and sauté it in a pot over heat. Add the crushed garlic and blend the tomatoes in the blender, strain them well, and add to the onion. Add pepper and cinnamon and let it simmer.

   Għodda meħtieġa:

   Kazzola

   Blender

   10 minuti
6. 6

   Add salt to the mixture, then add the pasta and let it cook for five minutes on low heat.

   Għodda meħtieġa:

   Kazzola

   5 minuti
7. 7

   Then take the pasta and add half of the meat, mixing well.

   5 minuti
8. 8

   Then place half of the pasta in a mold, then the remaining meat in the middle, and then add the rest of the pasta.

   5 minuti
9. 9

   Sprinkle the mold with grated cheese and place it in the oven for 20 minutes.

   Għodda meħtieġa:

   Forn

   20 minuti
10. 10

    After that, serve with toasted bread.

    5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Sosgħal kull 100g

Enerġija50 kcal

Proteini1 g

Xaħam Totali2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1.5 g

Żejt tal-qamħgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Xaħam Saturat13.5 g

Xaħam Monounsaturat24 g

Xaħam Polyunsaturat57 g

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags