Bird's Tongue Pasta with Ground Meat Baked in the Oven

فاطمه الوحيشيChef

Ingrediënten

• Pasta, bird's tongue
  350 grams
• Gemalen vlees
  1000 grams
• Grated Romano cheese
  250 grams
• Ghee or butter
  15 tablespoons
• Tomatoes
  2 cups
• Ui
  500 grams
• Knoflook
  2 cloves
• Saus
  15 tablespoons
• Maïsolie
  30 tablespoons
• Laurierblad
  2 leaves
• Gemalen kaneel
  0.3 teaspoons
• Zout
  0.3 teaspoons
• Zwarte peper
  0.3 teaspoons

Stappen

1. 1

   In a pot, add a quantity of water with a little salt and oil and bring to a boil.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
2. 2

   Add the pasta to the boiling water and stir once only. Leave the lid open for ten minutes, then drain and rinse with cold water and drain again.

   Benodigde hulpmiddelen:

   Pan

   10 minuten
3. 3

   In a pot, add ghee and oil over heat, grate the onion and add it to the pot, stirring until it reaches the desired color.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
4. 4

   Add the ground meat along with a little cinnamon, pepper, bay leaves, and a spoonful of tomato juice. Mix well while stirring continuously, and when cooked, add salt.

   Benodigde hulpmiddelen:

   Pan

   10 minuten
5. 5

   Grate a large onion and sauté it in a pot over heat. Add the crushed garlic and blend the tomatoes in the blender, strain them well, and add to the onion. Add pepper and cinnamon and let it simmer.

   Benodigde hulpmiddelen:

   Pan

   Blender

   10 minuten
6. 6

   Add salt to the mixture, then add the pasta and let it cook for five minutes on low heat.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
7. 7

   Then take the pasta and add half of the meat, mixing well.

   5 minuten
8. 8

   Then place half of the pasta in a mold, then the remaining meat in the middle, and then add the rest of the pasta.

   5 minuten
9. 9

   Sprinkle the mold with grated cheese and place it in the oven for 20 minutes.

   Benodigde hulpmiddelen:

   Oven

   20 minuten
10. 10

    After that, serve with toasted bread.

    5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Sausper 100g

Energy50 kcal

Protein1 g

Total Fat2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1.5 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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