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Bird's Tongue Pasta with Ground Meat Baked in the Oven

Bird's Tongue Pasta with Ground Meat Baked in the Oven

فاطمه الوحيشي
فاطمه الوحيشيKokk
LunsjMiddagHovedretterKjøttwolrd / Middle-Eastern
Smaker:UmamiSaltJordaktig
Forberedelsestid
20 minutter
Koketid
30 minutter
Total tid
50 minutter
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Pasta, bird's tongue
    350 grams
  • KjøttdeigKjøttdeig
    1000 grams
  • Grated Romano cheese
    250 grams
  • Ghee or butter
    15 tablespoons
  • Tomatoes
    2 cups
  • LøkLøk
    500 grams
  • HvitløkHvitløk
    2 cloves
  • SausSaus
    15 tablespoons
  • MaisoljeMaisolje
    30 tablespoons
  • LaurbærbladLaurbærblad
    2 leaves
  • Malt kanelMalt kanel
    0.3 teaspoons
  • SaltSalt
    0.3 teaspoons
  • Svart pepperSvart pepper
    0.3 teaspoons

Trinn

  1. 1

    In a pot, add a quantity of water with a little salt and oil and bring to a boil.

    Nødvendig utstyr:
    KjeleKjele
    5 minutter
  2. 2

    Add the pasta to the boiling water and stir once only. Leave the lid open for ten minutes, then drain and rinse with cold water and drain again.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  3. 3

    In a pot, add ghee and oil over heat, grate the onion and add it to the pot, stirring until it reaches the desired color.

    Nødvendig utstyr:
    KjeleKjele
    5 minutter
  4. 4

    Add the ground meat along with a little cinnamon, pepper, bay leaves, and a spoonful of tomato juice. Mix well while stirring continuously, and when cooked, add salt.

    Nødvendig utstyr:
    KjeleKjele
    10 minutter
  5. 5

    Grate a large onion and sauté it in a pot over heat. Add the crushed garlic and blend the tomatoes in the blender, strain them well, and add to the onion. Add pepper and cinnamon and let it simmer.

    Nødvendig utstyr:
    KjeleKjele
    BlenderBlender
    10 minutter
  6. 6

    Add salt to the mixture, then add the pasta and let it cook for five minutes on low heat.

    Nødvendig utstyr:
    KjeleKjele
    5 minutter
  7. 7

    Then take the pasta and add half of the meat, mixing well.

    5 minutter
  8. 8

    Then place half of the pasta in a mold, then the remaining meat in the middle, and then add the rest of the pasta.

    5 minutter
  9. 9

    Sprinkle the mold with grated cheese and place it in the oven for 20 minutes.

    Nødvendig utstyr:
    OvnOvn
    20 minutter
  10. 10

    After that, serve with toasted bread.

    5 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat40 g
Protein30 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
SausSausper 100g
Energi50 kcal
Protein1 g
Total fett2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1.5 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
LaurbærbladLaurbærbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.97 g
Kostfiber26.3 g
Sukkerarter totalt0.6 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Fast_Food#Pasta#Main_Course