Bird's Tongue Pasta with Ground Meat Baked in the Oven

فاطمه الوحيشيCozinheiro

Ingredientes

• Pasta, bird's tongue
  350 grams
• Carne moída
  1000 grams
• Grated Romano cheese
  250 grams
• Ghee or butter
  15 tablespoons
• Tomatoes
  2 cups
• Cebola
  500 grams
• Alho
  2 cloves
• Molho
  15 tablespoons
• Óleo de milho
  30 tablespoons
• Folha de louro
  2 leaves
• Canela em pó
  0.3 teaspoons
• Sal
  0.3 teaspoons
• Pimenta preta
  0.3 teaspoons

Passos

1. 1

   In a pot, add a quantity of water with a little salt and oil and bring to a boil.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Add the pasta to the boiling water and stir once only. Leave the lid open for ten minutes, then drain and rinse with cold water and drain again.

   Utensílios necessários:

   Panela

   10 minutos
3. 3

   In a pot, add ghee and oil over heat, grate the onion and add it to the pot, stirring until it reaches the desired color.

   Utensílios necessários:

   Panela

   5 minutos
4. 4

   Add the ground meat along with a little cinnamon, pepper, bay leaves, and a spoonful of tomato juice. Mix well while stirring continuously, and when cooked, add salt.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   Grate a large onion and sauté it in a pot over heat. Add the crushed garlic and blend the tomatoes in the blender, strain them well, and add to the onion. Add pepper and cinnamon and let it simmer.

   Utensílios necessários:

   Panela

   Liquidificador

   10 minutos
6. 6

   Add salt to the mixture, then add the pasta and let it cook for five minutes on low heat.

   Utensílios necessários:

   Panela

   5 minutos
7. 7

   Then take the pasta and add half of the meat, mixing well.

   5 minutos
8. 8

   Then place half of the pasta in a mold, then the remaining meat in the middle, and then add the rest of the pasta.

   5 minutos
9. 9

   Sprinkle the mold with grated cheese and place it in the oven for 20 minutes.

   Utensílios necessários:

   Forno

   20 minutos
10. 10

    After that, serve with toasted bread.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Molhopor 100g

Energia50 kcal

Proteínas1 g

Gordura Total2 g

Carboidratos10 g

Açúcares Totais3 g

Fibra Alimentar1.5 g

Óleo de milhopor 100g

Energia884 kcal

Gordura Total100 g

Gordura Saturada13.5 g

Gordura Monoinsaturada24 g

Gordura Poli-insaturada57 g

Folha de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.97 g

Fibra Alimentar26.3 g

Açúcares Totais0.6 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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