Liver and Giblets

Yasmin Al-AhmadKuhar

Sastojci

• Chicken or beef liver and giblets
  1 kilogram
• One large onion
  1 piece
• Vegetable oil, Afiya
  1 teaspoon
• Začini
  0
• Sol
  0

Koraci

1. 1

   After cleaning and cutting the liver and giblets, place them in a pot with oil over heat.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the spices along with salt and a little water.

   5 min
3. 3

   Let it cook well, then remove and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake