Lobster

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Ingredienser

• Hummer
  2 pieces
• Selleri
  0.5 cup
• Citronjuice
  0.3 cup
• Olivenolie
  2 tablespoons
• Laurbærblade
  2 leaves
• Løg
  1 piece
• Salt and black pepper
  0

Trin

1. 1

   Clean the lobster thoroughly with water.

   5 min
2. 2

   Place the onion, bay leaves, celery, and salt in 2 liters of water. After boiling, add the lobster and let it cook for 10 minutes until it turns orange.

   10 min
3. 3

   Cut the lobster in half and take the meat from the tail.

   5 min
4. 4

   Add salt, pepper, chopped celery, olive oil, and lemon, and mix well.

   5 min
5. 5

   Clean the lobster heads and fill them with the mixture, then garnish with lemon.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hummerpr. 100g

Energi97 kcal

Protein19 g

Total fedt1.2 g

Selleripr. 100g

Energi16 kcal

Protein0.69 g

Total fedt0.17 g

Kulhydrat3 g

Kostfibre1.6 g

Sukkerarter i alt1.34 g

Vand95.43 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Laurbærbladepr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.9 g

Kostfibre26.3 g

Sukkerarter i alt0.3 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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