Lobster

Simge KoçyiğitChef

Ingredjenti

• Lobster
  2 pieces
• Selva
  0.5 cup
• Ġuħ ta' lewż
  0.3 cup
• Żejt tal-oliva
  2 tablespoons
• Fjuri tal-laurel
  2 leaves
• Bżar
  1 piece
• Salt and black pepper
  0

Passi

1. 1

   Clean the lobster thoroughly with water.

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2. 2

   Place the onion, bay leaves, celery, and salt in 2 liters of water. After boiling, add the lobster and let it cook for 10 minutes until it turns orange.

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3. 3

   Cut the lobster in half and take the meat from the tail.

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4. 4

   Add salt, pepper, chopped celery, olive oil, and lemon, and mix well.

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5. 5

   Clean the lobster heads and fill them with the mixture, then garnish with lemon.

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Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Lobstergħal kull 100g

Enerġija97 kcal

Proteini19 g

Xaħam Totali1.2 g

Selvagħal kull 100g

Enerġija16 kcal

Proteini0.69 g

Xaħam Totali0.17 g

Karboidrati3 g

Fibri Dietetiċi1.6 g

Zokkor Totali1.34 g

Ilma95.43 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Fjuri tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.9 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.3 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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