Lobster

Simge KoçyiğitChef

Ingrediënten

• Lobster
  2 pieces
• Selderij
  0.5 cup
• Citroensap
  0.3 cup
• Olijfolie
  2 tablespoons
• Laurierbladeren
  2 leaves
• Ui
  1 piece
• Salt and black pepper
  0

Stappen

1. 1

   Clean the lobster thoroughly with water.

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2. 2

   Place the onion, bay leaves, celery, and salt in 2 liters of water. After boiling, add the lobster and let it cook for 10 minutes until it turns orange.

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3. 3

   Cut the lobster in half and take the meat from the tail.

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4. 4

   Add salt, pepper, chopped celery, olive oil, and lemon, and mix well.

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5. 5

   Clean the lobster heads and fill them with the mixture, then garnish with lemon.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Lobsterper 100g

Energy97 kcal

Protein19 g

Total Fat1.2 g

Selderijper 100g

Energy16 kcal

Protein0.69 g

Total Fat0.17 g

Carbohydrate3 g

Dietary Fiber1.6 g

Total Sugars1.34 g

Water95.43 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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