Lobster

Simge Koçyiğitkuhar

Sestavine

• Lobster
  2 pieces
• Celer
  0.5 cup
• Limona sok
  0.3 cup
• Oljčno olje
  2 tablespoons
• Laurusov list
  2 leaves
• Čebula
  1 piece
• Salt and black pepper
  0

Koraki

1. 1

   Clean the lobster thoroughly with water.

   5 min
2. 2

   Place the onion, bay leaves, celery, and salt in 2 liters of water. After boiling, add the lobster and let it cook for 10 minutes until it turns orange.

   10 min
3. 3

   Cut the lobster in half and take the meat from the tail.

   5 min
4. 4

   Add salt, pepper, chopped celery, olive oil, and lemon, and mix well.

   5 min
5. 5

   Clean the lobster heads and fill them with the mixture, then garnish with lemon.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Lobsterna 100g

Energija97 kcal

Beljakovine19 g

Skupne maščobe1.2 g

Celerna 100g

Energija16 kcal

Beljakovine0.69 g

Skupne maščobe0.17 g

Ogljikovi hidrati3 g

Prehranske vlaknine1.6 g

Skupni sladkorji1.34 g

Voda95.43 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Laurusov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.9 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.3 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake