Broad Beans with Lamb

Turan KoçChef

Ingredients

• Lamb
  150 grams
• Onion
  1 piece
• Broad Green Beans
  500 grams
• Garlic
  4 cloves
• Tomato
  2 tablespoons
• Olive oil
  5 teaspoons
• Salt
  0
• Spices
  0

Steps

1. 1

   Cook the meat cubes in a pot until all the water evaporates. Then add the onion and olive oil and sauté the ingredients together.

   Required Tools:

   Pot

   10 min
2. 2

   Add a cup of hot water and cook the mixture over medium heat until the water evaporates and the meat pieces are cooked.

   15 min
3. 3

   Then add the broad beans, garlic cloves, crushed tomatoes, and two cups of hot water. Partially cover the pot and cook the mixture for 35 minutes until the beans are tender. Add hot water if necessary.

   35 min
4. 4

   Serve the dish hot with rice.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lambper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags