Green Beans with Tomato

Suhail Al-AhmadKok

Ingredienser

• Grønne bønner
  5 cup
• Olivenolie
  0.3 cup
• Onion, chopped
  1 cup
• Tomatoes, peeled and chopped
  4 cup
• Salt and black pepper
  0

Trin

1. 1

   In a suitable pot over medium heat, add the oil and onion and sauté until softened, then add the green beans, salt, and pepper, stir briefly, then reduce the heat and cover the pot for twenty minutes.

   Nødvendigt udstyr:

   Kedel

   20 min
2. 2

   After twenty minutes, add the tomatoes and stir, then cover the pot and let it simmer on very low heat until cooked and serve.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Grønne bønnerpr. 100g

Energi31 kcal

Protein2.4 g

Total fedt0.2 g

Kulhydrat7.1 g

Kostfibre3.4 g

Sukkerarter i alt1.4 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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