Green Beans with Tomato

Suhail Al-AhmadKuhar

Sastojci

• Zelena zrna
  5 cup
• Maslinovo ulje
  0.3 cup
• Onion, chopped
  1 cup
• Tomatoes, peeled and chopped
  4 cup
• Salt and black pepper
  0

Koraci

1. 1

   In a suitable pot over medium heat, add the oil and onion and sauté until softened, then add the green beans, salt, and pepper, stir briefly, then reduce the heat and cover the pot for twenty minutes.

   Potreban pribor:

   Lonac

   20 min
2. 2

   After twenty minutes, add the tomatoes and stir, then cover the pot and let it simmer on very low heat until cooked and serve.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Zelena zrnana 100g

Energija31 kcal

Proteini2.4 g

Ukupno masti0.2 g

Ugljikohidrati7.1 g

Dijetalna vlakna3.4 g

Ukupno šećera1.4 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake