Green Beans with Meat

Tariq Al-GhamdiKok

Ingredienser

• Green beans, trimmed, cut into three pieces each
  1000 grams
• Beef, cut into cubes
  500 grams
• Small onion, chopped
  1 piece
• Fresh coriander, chopped
  2 tablespoons
• Clove of garlic, crushed
  1 clove
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Vegetabilsk olie
  1.5 tablespoons
• Krydderier
  0.5 teaspoon
• Salt to taste
  0

Trin

1. 1

   Sauté the chopped onion in a tablespoon of vegetable oil in a pressure cooker until golden brown.

   Nødvendigt udstyr:

   Trykkoger

   5 min
2. 2

   Add the beef cubes to the onion and stir for two minutes, then add the spices and 1 liter of water. Seal the pot and place it on high heat. When steam starts to escape, leave the pot for 15 minutes, then remove from heat and let the steam escape completely before opening.

   Nødvendigt udstyr:

   Trykkoger

   15 min
3. 3

   Place the pot on high heat and add the green beans to the cooked meat, then season with salt to taste. Close the pot and place it on the heat. When you hear the steam whistle, cook for another 20 minutes, then remove from heat and let the steam escape completely before opening.

   Nødvendigt udstyr:

   Trykkoger

   20 min
4. 4

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and green beans.

   Nødvendigt udstyr:

   Stegepande

   5 min
5. 5

   Return the pot to moderate heat and add the dissolved tomato paste, stirring the mixture for 5 minutes or until it thickens.

   Nødvendigt udstyr:

   Trykkoger

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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