Green Beans with Meat

Tariq Al-Ghamdiآشپز

مواد تشکیل دهنده

• Green beans, trimmed, cut into three pieces each
  1000 grams
• Beef, cut into cubes
  500 grams
• Small onion, chopped
  1 piece
• Fresh coriander, chopped
  2 tablespoons
• Clove of garlic, crushed
  1 clove
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• روغن گیاهی
  1.5 tablespoons
• ادویه‌جات
  0.5 teaspoon
• Salt to taste
  0

مراحل

1. 1

   Sauté the chopped onion in a tablespoon of vegetable oil in a pressure cooker until golden brown.

   ابزارهای مورد نیاز:

   زودپز

   5 دقیقه
2. 2

   Add the beef cubes to the onion and stir for two minutes, then add the spices and 1 liter of water. Seal the pot and place it on high heat. When steam starts to escape, leave the pot for 15 minutes, then remove from heat and let the steam escape completely before opening.

   ابزارهای مورد نیاز:

   زودپز

   15 دقیقه
3. 3

   Place the pot on high heat and add the green beans to the cooked meat, then season with salt to taste. Close the pot and place it on the heat. When you hear the steam whistle, cook for another 20 minutes, then remove from heat and let the steam escape completely before opening.

   ابزارهای مورد نیاز:

   زودپز

   20 دقیقه
4. 4

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and green beans.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
5. 5

   Return the pot to moderate heat and add the dissolved tomato paste, stirring the mixture for 5 minutes or until it thickens.

   ابزارهای مورد نیاز:

   زودپز

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

روغن گیاهیper 100g

Energy884 kcal

Total Fat100 g

ادویه‌جاتper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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