Ingrédients
- Green beans, trimmed, cut into three pieces each1000 grams
- Beef, cut into cubes500 grams
- Small onion, chopped1 piece
- Fresh coriander, chopped2 tablespoons
- Clove of garlic, crushed1 clove
- Tomato paste, dissolved in 1 cup of water1 tablespoon
Huile Végétale1.5 tablespoons
Épices0.5 teaspoon- Salt to taste0
Mesures
- 1
Sauté the chopped onion in a tablespoon of vegetable oil in a pressure cooker until golden brown.
5 minutesMatériel requis:
Autocuiseur - 2
Add the beef cubes to the onion and stir for two minutes, then add the spices and 1 liter of water. Seal the pot and place it on high heat. When steam starts to escape, leave the pot for 15 minutes, then remove from heat and let the steam escape completely before opening.
15 minutesMatériel requis:Autocuiseur - 3
Place the pot on high heat and add the green beans to the cooked meat, then season with salt to taste. Close the pot and place it on the heat. When you hear the steam whistle, cook for another 20 minutes, then remove from heat and let the steam escape completely before opening.
20 minutesMatériel requis:Autocuiseur - 4
Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and green beans.
5 minutesMatériel requis:
Poêle à frire - 5
Return the pot to moderate heat and add the dissolved tomato paste, stirring the mixture for 5 minutes or until it thickens.
5 minutesMatériel requis:Autocuiseur
Faits nutritionnels
Huile Végétalepour 100gÉpicespour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.