Green Beans with Meat

Tariq Al-GhamdiChef

Ingrediënten

• Green beans, trimmed, cut into three pieces each
  1000 grams
• Beef, cut into cubes
  500 grams
• Small onion, chopped
  1 piece
• Fresh coriander, chopped
  2 tablespoons
• Clove of garlic, crushed
  1 clove
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Plantenolie
  1.5 tablespoons
• Kruiden
  0.5 teaspoon
• Salt to taste
  0

Stappen

1. 1

   Sauté the chopped onion in a tablespoon of vegetable oil in a pressure cooker until golden brown.

   Benodigde hulpmiddelen:

   Snelkookpan

   recipe.minutes
2. 2

   Add the beef cubes to the onion and stir for two minutes, then add the spices and 1 liter of water. Seal the pot and place it on high heat. When steam starts to escape, leave the pot for 15 minutes, then remove from heat and let the steam escape completely before opening.

   Benodigde hulpmiddelen:

   Snelkookpan

   recipe.minutes
3. 3

   Place the pot on high heat and add the green beans to the cooked meat, then season with salt to taste. Close the pot and place it on the heat. When you hear the steam whistle, cook for another 20 minutes, then remove from heat and let the steam escape completely before opening.

   Benodigde hulpmiddelen:

   Snelkookpan

   recipe.minutes
4. 4

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and green beans.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
5. 5

   Return the pot to moderate heat and add the dissolved tomato paste, stirring the mixture for 5 minutes or until it thickens.

   Benodigde hulpmiddelen:

   Snelkookpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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