Ingrediente
- Green beans, trimmed, cut into three pieces each1000 grams
- Beef, cut into cubes500 grams
- Small onion, chopped1 piece
- Fresh coriander, chopped2 tablespoons
- Clove of garlic, crushed1 clove
- Tomato paste, dissolved in 1 cup of water1 tablespoon
Ulei vegetal1.5 tablespoons
Condimente0.5 teaspoon- Salt to taste0
Pași
- 1
Sauté the chopped onion in a tablespoon of vegetable oil in a pressure cooker until golden brown.
5 minUstensile necesare:
Oală sub presiune - 2
Add the beef cubes to the onion and stir for two minutes, then add the spices and 1 liter of water. Seal the pot and place it on high heat. When steam starts to escape, leave the pot for 15 minutes, then remove from heat and let the steam escape completely before opening.
15 minUstensile necesare:Oală sub presiune - 3
Place the pot on high heat and add the green beans to the cooked meat, then season with salt to taste. Close the pot and place it on the heat. When you hear the steam whistle, cook for another 20 minutes, then remove from heat and let the steam escape completely before opening.
20 minUstensile necesare:Oală sub presiune - 4
Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and green beans.
5 minUstensile necesare:
Tigaie - 5
Return the pot to moderate heat and add the dissolved tomato paste, stirring the mixture for 5 minutes or until it thickens.
5 minUstensile necesare:Oală sub presiune
Date nutriționale
Ulei vegetalper 100gCondimenteper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.