Green Beans with Meat

Tariq Al-GhamdiShefi i kuzhinës

Përbërësit

• Green beans, trimmed, cut into three pieces each
  1000 grams
• Beef, cut into cubes
  500 grams
• Small onion, chopped
  1 piece
• Fresh coriander, chopped
  2 tablespoons
• Clove of garlic, crushed
  1 clove
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Vaj bimore
  1.5 tablespoons
• Erëza
  0.5 teaspoon
• Salt to taste
  0

Hapat

1. 1

   Sauté the chopped onion in a tablespoon of vegetable oil in a pressure cooker until golden brown.

   Pajisjet e duhura:

   Tenxhere me presion

   5 min
2. 2

   Add the beef cubes to the onion and stir for two minutes, then add the spices and 1 liter of water. Seal the pot and place it on high heat. When steam starts to escape, leave the pot for 15 minutes, then remove from heat and let the steam escape completely before opening.

   Pajisjet e duhura:

   Tenxhere me presion

   15 min
3. 3

   Place the pot on high heat and add the green beans to the cooked meat, then season with salt to taste. Close the pot and place it on the heat. When you hear the steam whistle, cook for another 20 minutes, then remove from heat and let the steam escape completely before opening.

   Pajisjet e duhura:

   Tenxhere me presion

   20 min
4. 4

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and green beans.

   Pajisjet e duhura:

   Tigan

   5 min
5. 5

   Return the pot to moderate heat and add the dissolved tomato paste, stirring the mixture for 5 minutes or until it thickens.

   Pajisjet e duhura:

   Tenxhere me presion

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Erëzapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat