Green Beans with Meat

Tariq Al-GhamdiŞef

Malzemeler

• Green beans, trimmed, cut into three pieces each
  1000 grams
• Beef, cut into cubes
  500 grams
• Small onion, chopped
  1 piece
• Fresh coriander, chopped
  2 tablespoons
• Clove of garlic, crushed
  1 clove
• Tomato paste, dissolved in 1 cup of water
  1 tablespoon
• Bitkisel yağ
  1.5 tablespoons
• Baharatlar
  0.5 teaspoon
• Salt to taste
  0

Adımlar

1. 1

   Sauté the chopped onion in a tablespoon of vegetable oil in a pressure cooker until golden brown.

   Gerekli Aletler:

   Düdüklü tencere

   5 dk
2. 2

   Add the beef cubes to the onion and stir for two minutes, then add the spices and 1 liter of water. Seal the pot and place it on high heat. When steam starts to escape, leave the pot for 15 minutes, then remove from heat and let the steam escape completely before opening.

   Gerekli Aletler:

   Düdüklü tencere

   15 dk
3. 3

   Place the pot on high heat and add the green beans to the cooked meat, then season with salt to taste. Close the pot and place it on the heat. When you hear the steam whistle, cook for another 20 minutes, then remove from heat and let the steam escape completely before opening.

   Gerekli Aletler:

   Düdüklü tencere

   20 dk
4. 4

   Sauté the garlic with the fresh coriander in a small frying pan, then add the mixture to the meat and green beans.

   Gerekli Aletler:

   Tava

   5 dk
5. 5

   Return the pot to moderate heat and add the dissolved tomato paste, stirring the mixture for 5 minutes or until it thickens.

   Gerekli Aletler:

   Düdüklü tencere

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Bitkisel yağ100g için

Enerji884 kcal

Toplam Yağ100 g

Baharatlar100g için

Enerji350 kcal

Protein10 g

Toplam Yağ15 g

Karbonhidrat60 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler