Green Beans with Oil

سامية الأشرافKok

Ingredienser

• 400 grams of frozen green beans
  400 grams
• 4 medium red tomatoes
  4 pieces
• 8 cloves of garlic
  8 cloves
• 4 medium-sized onions
  4 pieces
• 1/4 cup of vegetable oil
  0.3 cup
• 1 tablespoon of tomato paste
  1 tablespoon
• 1 teaspoon of salt
  1 teaspoon
• A pinch of ground chili pepper
  1 pinch

Trin

1. 1

   Peel and finely chop the onions, place them with the oil on the heat and stir until they turn yellow, then add the garlic after a minute.

   Nødvendigt udstyr:

   Stegepande

   Kniv

   Skærebræt

   10 min
2. 2

   Add the green beans to the onions and garlic with a light sprinkle of chili, cover for 15 minutes and leave on medium heat, stirring every 5 minutes.

   15 min
3. 3

   Add the peeled and diced tomatoes with the tomato paste and leave for 10 minutes. Enjoy your meal.

   10 min

Ernæringsfakta

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags