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Green Beans with Oil

Green Beans with Oil

سامية الأشراف
سامية الأشرافKuhar
RučakVečeraPredjelaGrickaliceSalatewolrd / Mediterranean
Okusi:ZemljanoSlano
Vrijeme pripreme
12 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
42 min
Posluge
3
trošak
srednje
Kalorije
220 kcal

Razmjeri porcija

Sastojci

  • 400 grams of frozen green beans
    400 grams
  • 4 medium red tomatoes
    4 pieces
  • 8 cloves of garlic
    8 cloves
  • 4 medium-sized onions
    4 pieces
  • 1/4 cup of vegetable oil
    0.3 cup
  • 1 tablespoon of tomato paste
    1 tablespoon
  • 1 teaspoon of salt
    1 teaspoon
  • A pinch of ground chili pepper
    1 pinch

Koraci

  1. 1

    Peel and finely chop the onions, place them with the oil on the heat and stir until they turn yellow, then add the garlic after a minute.

    Potreban pribor:
    TiganjTiganj
    NožNož
    Daske za rezanjeDaske za rezanje
    10 min
  2. 2

    Add the green beans to the onions and garlic with a light sprinkle of chili, cover for 15 minutes and leave on medium heat, stirring every 5 minutes.

    15 min
  3. 3

    Add the peeled and diced tomatoes with the tomato paste and leave for 10 minutes. Enjoy your meal.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini6 g
Carbohydrates30 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Appetizers#Summer#GreenBeans