Green Beans with Oil

سامية الأشرافChef

Ingrediënten

• 400 grams of frozen green beans
  400 grams
• 4 medium red tomatoes
  4 pieces
• 8 cloves of garlic
  8 cloves
• 4 medium-sized onions
  4 pieces
• 1/4 cup of vegetable oil
  0.3 cup
• 1 tablespoon of tomato paste
  1 tablespoon
• 1 teaspoon of salt
  1 teaspoon
• A pinch of ground chili pepper
  1 pinch

Stappen

1. 1

   Peel and finely chop the onions, place them with the oil on the heat and stir until they turn yellow, then add the garlic after a minute.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   Snijplank

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2. 2

   Add the green beans to the onions and garlic with a light sprinkle of chili, cover for 15 minutes and leave on medium heat, stirring every 5 minutes.

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3. 3

   Add the peeled and diced tomatoes with the tomato paste and leave for 10 minutes. Enjoy your meal.

   recipe.minutes

Voedingsfeiten

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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