Green Beans with Oil

Walid Al-TamimiChef

Ingredients

• 1 kilogram of green beans
  1 kilogram
• 1 large onion
  1 piece
• 4 cloves of garlic, minced
  4 cloves
• 4 large tomatoes, peeled and chopped
  4 pieces
• 2 tablespoons of olive oil
  2 tablespoons
• Salt
  0
• Black Pepper
  0

Steps

1. 1

   Trim the ends of the green beans, then wash them and cut each one into 2 or 3 pieces.

   Required Tools:

   Knife

   Cutting Board

   5 min
2. 2

   Heat the oil in a pot and sauté the onion and garlic until they soften. Add the green beans and let them cook on low heat until they start to change color.

   Required Tools:

   Pot

   10 min
3. 3

   Add salt, pepper, and then the tomatoes, and stir. Add enough water to cover the mixture, then stir it.

   5 min
4. 4

   Cover the pot and let it cook on low heat for 30 minutes or until the green beans are tender and the sauce thickens.

   30 min
5. 5

   Serve it cold alongside pita bread.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags