Green Beans for Diet

ارسلان مرتضویChef

Ingrediënten

• Groene bonen
  1 kilogram
• Ui
  1 large
• Knoflook
  4 cloves
• Tomatoes
  4 large
• Olijfolie
  2 tablespoons
• Kruiden
  0
• Zout
  0

Stappen

1. 1

   Trim the ends of the green beans, then wash and cut each one into two or three pieces.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Heat the olive oil in a pot and sauté the onion and garlic until soft, then add the green beans and cook on low heat until they change color slightly.

   Benodigde hulpmiddelen:

   Pan

   10 min
3. 3

   Add salt, spices, and tomatoes, and stir the mixture slightly. Add enough water to cover the ingredients.

   5 min
4. 4

   After stirring, cover the pot and cook the mixture on low heat for 30 minutes or until the beans are tender and the sauce thickens.

   30 min
5. 5

   Serve the dish cold with Arabic bread.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene bonenper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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