Green Beans for Diet

ارسلان مرتضویKokk

Ingredienser

• Grønne bønner
  1 kilogram
• Løk
  1 large
• Hvitløk
  4 cloves
• Tomatoes
  4 large
• Olivenolje
  2 tablespoons
• Krydder
  0
• Salt
  0

Trinn

1. 1

   Trim the ends of the green beans, then wash and cut each one into two or three pieces.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Heat the olive oil in a pot and sauté the onion and garlic until soft, then add the green beans and cook on low heat until they change color slightly.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Add salt, spices, and tomatoes, and stir the mixture slightly. Add enough water to cover the ingredients.

   5 min
4. 4

   After stirring, cover the pot and cook the mixture on low heat for 30 minutes or until the beans are tender and the sauce thickens.

   30 min
5. 5

   Serve the dish cold with Arabic bread.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grønne bønnerper 100g

Energi31 kcal

Protein2.4 g

Total fett0.2 g

Karbohydrat7.1 g

Kostfiber3.4 g

Sukkerarter totalt1.4 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hvitløkper 100g

Energi100 kcal

Protein2 g

Total fett1 g

Karbohydrat20 g

Kostfiber5 g

Sukkerarter totalt3 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger