Low-Fat Mango Smoothie

يحيى الكافيChef

Ingredients

• Mango, ripe, peeled and diced
  0.5 cup
• Peach, ripe, peeled and diced
  0.5 cup
• Banana, ripe and sliced
  0.8 cup
• Non-fat milk
  0.7 cup
• Honey
  1 teaspoon
• Vanilla Extract
  0.3 teaspoon

Steps

1. 1

   Spread the mango cubes on a baking sheet and place in the freezer for one hour until frozen.

   Required Tools:

   Baking Sheet

   60 min
2. 2

   Transfer the frozen mango cubes along with the other ingredients to the blender and blend until smooth.

   Required Tools:

   Blender

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Honeyper 100g

Energy304 kcal

Protein0.3 g

Carbohydrate82.4 g

Total Sugars82.1 g

Dietary Fiber0.2 g

Vanilla Extractper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12 g

Total Sugars12 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags