Marq Chicken

Şule EkşioğluChef

Ingredients

• Chicken
  1 piece
• Onion
  2 pieces
• Bell Pepper
  1 piece
• Green Chili
  2 pieces
• Garlic Cloves
  6 cloves
• Fresh Ginger Piece
  0.5 piece
• Fresh Coriander
  1 little
• Turmeric
  1 tablespoon
• Curry
  2 tablespoons
• Cumin
  1 teaspoon
• Black Pepper
  1 teaspoon
• Olive oil
  1 tablespoon

Steps

1. 1

   Cut the chicken into 8 pieces, and chop all the ingredients into medium-sized pieces.

   Required Tools:

   Knife

   5 min
2. 2

   Put the oil in a pot, add the onion and fry until it turns yellow, then add the spices, chili, bell pepper, garlic, and ginger.

   Required Tools:

   Pot

   10 min
3. 3

   Add the chicken, cover with foil and then the lid, and cook on low heat for 30 minutes.

   30 min
4. 4

   Before serving, add the coriander.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Green Chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Fresh Corianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags