Zutaten
- Minced meat250 grams
- Potatoes6 pieces
Koriander1 teaspoon
Zwiebel1 piece
Grüne Erbsen400 grams
Mehl1 tablespoon
Tomatenmark2 tablespoons
Granatapfelmelasse2 tablespoons
Olivenöl2 tablespoons
Kreuzkümmel1 teaspoon
Schwarzer Pfeffer1 teaspoon
Salz0
Wasser2 cups
Schritte
- 1
Peel the potatoes and hollow them out, making holes on their sides with a knife, then place them in a pot with water and boil them halfway.
10 MinBenötigte Werkzeuge:
Topf
Messer - 2
To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the heat after the bowl dries from the water.
10 MinBenötigte Werkzeuge:🍳Non-stick bowl - 3
Add the peas, cumin, coriander, black pepper, and salt to the mixture.
5 Min - 4
Remove the potatoes from the heat and let them cool slightly, then stuff them with the previous filling.
5 Min - 5
In a pot on the heat, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or casserole.
10 MinBenötigte Werkzeuge:🍳Pot - 6
To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.
10 Min - 7
Pour the sauce over the potatoes and place them in the oven until cooked.
10 MinBenötigte Werkzeuge:
Ofen
Nährwertangaben
Korianderpro 100gZwiebelpro 100gGrüne Erbsenpro 100gMehlpro 100gTomatenmarkpro 100gGranatapfelmelassepro 100gOlivenölpro 100gKreuzkümmelpro 100gSchwarzer Pfefferpro 100gSalzpro 100gWasserpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.