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Stuffed Potatoes

Stuffed Potatoes

بلسم بن عبد الكريم
بلسم بن عبد الكريمChef
LunchDinnerChildrens recipesMain dishesجمهورية العراق / Middle-Eastern
Tastes:UmamiSalty
Prep Time
0 min
Cook Time
45 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Minced meat
    250 grams
  • Potatoes
    6 pieces
  • CorianderCoriander
    1 teaspoon
  • OnionOnion
    1 piece
  • Green PeasGreen Peas
    400 grams
  • FlourFlour
    1 tablespoon
  • Tomato PasteTomato Paste
    2 tablespoons
  • Pomegranate MolassesPomegranate Molasses
    2 tablespoons
  • Olive oilOlive oil
    2 tablespoons
  • CuminCumin
    1 teaspoon
  • Black PepperBlack Pepper
    1 teaspoon
  • SaltSalt
    0
  • WaterWater
    2 cups

Steps

  1. 1

    Peel the potatoes and hollow them out, making holes on their sides with a knife, then place them in a pot with water and boil them halfway.

    Required Tools:
    PotPot
    KnifeKnife
    10 min
  2. 2

    To prepare the filling, finely chop the onion and place it with the minced meat in a non-stick bowl with some water until the meat is cooked, then sauté it a little on the heat after the bowl dries from the water.

    Required Tools:
    🍳
    Non-stick bowl
    10 min
  3. 3

    Add the peas, cumin, coriander, black pepper, and salt to the mixture.

    5 min
  4. 4

    Remove the potatoes from the heat and let them cool slightly, then stuff them with the previous filling.

    5 min
  5. 5

    In a pot on the heat, add olive oil and sauté the stuffed potatoes, then arrange them in a pot or casserole.

    Required Tools:
    🍳
    Pot
    10 min
  6. 6

    To make the sauce, in a bowl, combine the tomato paste with two cups of water, add the pomegranate molasses and a tablespoon of flour to thicken the sauce, then add salt and spices to taste.

    10 min
  7. 7

    Pour the sauce over the potatoes and place them in the oven until cooked.

    Required Tools:
    OvenOven
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
CorianderCorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Green PeasGreen Peasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars5.7 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#MainDishes#Stuffed#IraqiCuisine